A Step towards a Healthier Life ft. Saffola Active

After having ‘Get Fit’ on my resolution’s list for more than 3 years now, I finally took an action and put a step forward in healthier lifestyle. I’m a foodie and the main reason I wanted to workout is too eat guilt-free because I thought exercising would counter balance the calories I was in taking. It was later that I realized it doesn’t work that way.

I’ve always been afraid of joining the gym because the after effects scared me as I have low metabolism and gaining weight is very easy for me. And I know I’m not that dedicated to follow the maintenance diet or routine. But then I came to know a better option which helped me lose inches, is super fun and perfect for people like me, ZUMBA! Its power dancing which burns your calories. It does not give immediate results as gyming does but I’ve seen great results in myself and I highly suggest this. But the other thing which has helped the extra pounds is-

Saffola Active Slimming Nutri-Shake:

Saffola Active Slimming Nutri-Shake, a healthy and tasty shake, scientifically formulated by nutritionists. It’s a blend of best in class whey and casein protein (PDCAAS 1). soluble dietary fibre, vitamins and minerals to help you manage weight effectively and stay in shape. When replaced with one regular meal, you end up consuming up to 70% less calories with adequate nutrition as per the recommended daily allowance (RDA).


1 Indian meal contains 600-700 Kcal whereas, 1 serve of Saffola Active Slimming Nutri-Shake contains approx. 200 Kcal thereby letting you reduce calorie consumption up to 70% (when compared to an average Indian meal). This can translate into a weight loss of 2kg a month. But where you lose in calories you gain in nutrition. Each serve contains up to 50% of your daily intake of essential vitamins as per the recommended daily allowance (RDA- ICMR, 2010).


Saffola Active Slimming Nutri-Shake has been created by an expert panel of nutritionists and fitness experts from the choicest ingredients available. It has been crafted as per the Indian recommended daily allowance (RDA-ICMR, 2010).

  • Soy free
  • Gluten free
  • No artificial colour & flavours
  • No preservatives


A majority of Indians consume diets that lack the desired quantity and quality of protein leading to various health ailments. Saffola Active Slimming Nutri-Shake contains 15.8g-17.3g of PDCAAS 1 whey and casein protein. While the lower calorie intake lets you slim the right way. The protein content per serve ensures the body is able to build and maintain much needed muscle mass.


Saffola Active Slimming Nutri-Shake, your perfect meal, can be prepared in under a minute. Just add the powder, pour in the water/milk, stir and you have yourself a rich, tasty and nutrient-packed meal geared to help you manage weight effectively and stay in shape.


  • Weight Watchers
  • Time Starved Professionals
  • Moms on the go
  • Fitness Inclined

How I consume it:

Though protein shakes are mostly consumed post workout, I use this as a replacement for breakfast or as sometimes as post workout drink.

Do you need this?

I was never into protein shakes as I thought they were for weight gain but that’s not true. I was intrigued by this product because it has really amazing flavors that the bland protein shakes. It’s not a complete replacement for food and should be used as supplement. It works best when taken with some exercise and not on it’s own. Whether it be yoga or exercising at home, if you want your body to get healthy, you need to work and not rely on diet only. You can lose weight weight with dieting but if you want to get fit, you need to exercise. If you want to start a healthier life, you can try this.

Also, I want to state that skinny is never an ideal body type and it’s not what I want to be. I love my curves and I don’t want zero body figure but I like a toned healthy body. I also know that the body I have isn’t the best and there’s a lot of work to do but I’m trying to make a change. It’s not for other’s but for my own happiness, healthy lifestyle is my choice. Though I haven’t been totally healthy and given up to all my temptations, it makes me happy for how far I’ve come in this journey.

If you are hesitant, or if there is anything holding you back, or if you have any questions regarding this topic, please hit me up on Instagram or contact me through mail or comment down below. I’m not an expert but if there is anything I can help with, I’ll be obliged too.

Thank you for making it till the end. Lots of love- Bareen. xoxo

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